Upcoming Events

Spend an afternoon at Vasona Lake County Park to hit the “reset” button on stress. Led by a certified educator and yoga instructor, this free program is designed specifically for teens ages 13-17 years old to step away from the noise of everyday life and reconnect with themselves. We’ll use the peaceful backdrop of nature to move, breathe, and find a sense of calm.

What to expect:

• Yoga & Movement: A gentle flow to release physical tension and get grounded.

• Breathwork: Simple, “take-anywhere” tools to quiet a busy mind and handle anxiety.

• Nature Connection: An immersive trail walk to unplug from screens and recharge outdoors.

• Genuine Connection: A safe space to relax and share a peaceful experience with peers.

Whether you’re feeling overwhelmed by school or just need a brain break, come discover how nature and mindfulness can help you find your balance.

After the session, enjoy a visit to the YSI Nature Center which is open to the public weekly Thursday – Sunday!

Thursday & Friday 11:00 am -3:00 pm 

Saturday and Sunday 10:00 am- 3:00 pm

We can’t wait to see you 🌱